100 supplements · Evidence-based
Supplement Index
Mechanisms, dosing & AI deep dives — all in one place
Research-backed · Not medical advice
Performance
16 supplements
Performance
Evidence levelStrong Evidence
Creatine Monohydrate
The most researched strength & power supplement on earth
View details
Performance
Evidence levelStrong Evidence
Caffeine
Proven ergogenic aid for endurance, strength, and focus
View details
Performance
Evidence levelStrong Evidence
Beta-Alanine
Buffer muscle acid to train harder for longer
View details
Performance
Evidence levelModerate Evidence
Citrulline Malate
Nitric oxide precursor for pumps and endurance
View details
Performance
Evidence levelModerate Evidence
Betaine Anhydrous
Osmolyte that supports power output and body composition
View details
Performance
Evidence levelModerate Evidence
HMB (Beta-Hydroxy Beta-Methylbutyrate)
Leucine metabolite for muscle preservation
View details
Performance
Evidence levelStrong Evidence
Sodium Bicarbonate
Old-school acid buffer for high-intensity efforts
View details
Performance
Evidence levelStrong Evidence
Taurine
Essential amino acid for hydration, endurance, and heart function
View details
Performance
Evidence levelStrong Evidence
BCAAs (Branched-Chain Amino Acids)
The world's best-selling amino acid supplement for muscle and recovery
View details
Performance
Evidence levelModerate Evidence
EAAs (Essential Amino Acids)
Complete amino acid spectrum for muscle synthesis without whole food
View details
Performance
Evidence levelStrong Evidence
Electrolyte Complex
Hydration minerals that prevent cramps and sustain performance
View details
Performance
Evidence levelModerate Evidence
Beetroot Extract
Natural nitrate source that expands blood vessels and boosts endurance
View details
Performance
Evidence levelModerate Evidence
L-Carnitine (L-Tartrate)
Fat transport molecule for energy metabolism and exercise recovery
View details
Performance
Evidence levelStrong Evidence
Whey Protein
The gold-standard fast-digesting protein for muscle repair
View details
Performance
Evidence levelModerate Evidence
L-Arginine
Nitric oxide precursor with weaker pump effects than citrulline
View details
Performance
Evidence levelEmerging Evidence
Yohimbine
Stimulant alkaloid marketed for stubborn fat loss, high side-effect burden
View details
Recovery
13 supplements
Recovery
Evidence levelModerate Evidence
Tart Cherry Extract
Natural anti-inflammatory for post-exercise muscle soreness
View details
Recovery
Evidence levelStrong Evidence
Omega-3 (EPA/DHA)
Essential fatty acids for systemic inflammation control
View details
Recovery
Evidence levelModerate Evidence
Collagen Peptides
Structural protein for tendons, joints, and connective tissue
View details
Recovery
Evidence levelModerate Evidence
Curcumin (with Piperine)
Potent anti-inflammatory compound from turmeric root
View details
Recovery
Evidence levelModerate Evidence
L-Glutamine
Conditionally essential amino acid for gut and immune health
View details
Recovery
Evidence levelModerate Evidence
MSM (Methylsulfonylmethane)
Bioavailable sulfur for joints, cartilage, and post-exercise inflammation
View details
Recovery
Evidence levelModerate Evidence
Glucosamine
The world's most used joint supplement for cartilage maintenance
View details
Recovery
Evidence levelModerate Evidence
Chondroitin Sulfate
Structural cartilage molecule that retains water and resists compression
View details
Recovery
Evidence levelEmerging Evidence
Hyaluronic Acid
Joint and skin hydration from the inside out
View details
Recovery
Evidence levelEmerging Evidence
CLA (Conjugated Linoleic Acid)
Fatty acid marketed for fat loss, evidence is modest and inconsistent
View details
Recovery
Evidence levelEmerging Evidence
Bovine Colostrum
First-milk immune and gut-support compound, gaining renewed research interest
View details
Recovery
Evidence levelEmerging Evidence
Forskolin
Coleus forskohlii extract marketed for fat loss via cAMP activation
View details
Recovery
Evidence levelEmerging Evidence
Shilajit
Mineral-rich Himalayan exudate for energy, testosterone, and antioxidant support
View details
Sleep
12 supplements
Sleep
Evidence levelStrong Evidence
Magnesium Glycinate
The premium relaxation mineral — gentle and highly absorbed
View details
Sleep
Evidence levelStrong Evidence
Melatonin
Regulate your circadian clock with precision
View details
Sleep
Evidence levelModerate Evidence
L-Theanine
Calm the mind without sedation
View details
Sleep
Evidence levelModerate Evidence
Ashwagandha (KSM-66)
Adaptogen that lowers cortisol and improves sleep quality
View details
Sleep
Evidence levelModerate Evidence
Glycine
Amino acid that lowers core body temperature for better sleep
View details
Sleep
Evidence levelModerate Evidence
5-HTP
Serotonin precursor for mood, sleep onset, and appetite control
View details
Sleep
Evidence levelModerate Evidence
Valerian Root
Traditional sleep herb with GABA-modulating properties
View details
Sleep
Evidence levelModerate Evidence
GABA
The brain's primary inhibitory neurotransmitter in supplement form
View details
Sleep
Evidence levelModerate Evidence
Myo-Inositol
Sugar alcohol with remarkable effects on sleep, anxiety, and hormonal balance
View details
Sleep
Evidence levelModerate Evidence
Kava
Traditional Pacific Islander root extract for anxiety and relaxation
View details
Sleep
Evidence levelModerate Evidence
Passionflower
Gentle GABAergic herb for anxiety and sleep onset
View details
Sleep
Evidence levelModerate Evidence
Holy Basil (Tulsi)
Adaptogenic herb for stress resilience and blood sugar support
View details
Nootropics
14 supplements
Nootropics
Evidence levelEmerging Evidence
Lion's Mane Mushroom
The nerve growth factor mushroom for brain health
View details
Nootropics
Evidence levelModerate Evidence
Bacopa Monnieri
Ayurvedic herb for long-term memory consolidation
View details
Nootropics
Evidence levelModerate Evidence
Alpha-GPC
Premium choline source for acetylcholine synthesis
View details
Nootropics
Evidence levelModerate Evidence
Rhodiola Rosea
Adaptogen that fights mental fatigue under stress
View details
Nootropics
Evidence levelModerate Evidence
Panax Ginseng
Classic adaptogen for energy and cognitive resilience
View details
Nootropics
Evidence levelModerate Evidence
Phosphatidylserine
Cell membrane phospholipid essential for brain function
View details
Nootropics
Evidence levelModerate Evidence
Acetyl-L-Carnitine (ALCAR)
Mitochondrial fuel transporter with a nootropic edge
View details
Nootropics
Evidence levelModerate Evidence
Citicoline (CDP-Choline)
Premium choline source that doubles as a brain membrane builder
View details
Nootropics
Evidence levelModerate Evidence
Ginkgo Biloba
Ancient tree extract for cerebral circulation and cognitive longevity
View details
Nootropics
Evidence levelEmerging Evidence
Magnesium L-Threonate
The only magnesium form proven to cross the blood-brain barrier
View details
Nootropics
Evidence levelEmerging Evidence
Mucuna Pruriens
Natural L-DOPA source for dopamine, motivation, and hormonal support
View details
Nootropics
Evidence levelModerate Evidence
L-Tyrosine
Amino acid precursor for dopamine and norepinephrine under stress
View details
Nootropics
Evidence levelEmerging Evidence
PQQ (Pyrroloquinoline Quinone)
Mitochondrial biogenesis compound with early-stage human evidence
View details
Nootropics
Evidence levelEmerging Evidence
NADH
Stabilized coenzyme form marketed for cellular energy and fatigue
View details
Health
45 supplements
Health
Evidence levelStrong Evidence
Vitamin D3 + K2
The essential sunshine vitamin pair for bone and immune health
View details
Health
Evidence levelStrong Evidence
Zinc Bisglycinate
Essential mineral for immunity, hormones, and wound healing
View details
Health
Evidence levelStrong Evidence
Magnesium Malate
Daytime magnesium form that supports energy metabolism
View details
Health
Evidence levelModerate Evidence
Probiotics (Multi-strain)
Gut microbiome support for digestion and immunity
View details
Health
Evidence levelStrong Evidence
Vitamin C (Ascorbic Acid)
Foundational antioxidant and immune system pillar
View details
Health
Evidence levelModerate Evidence
Berberine
Plant alkaloid with significant metabolic effects
View details
Health
Evidence levelModerate Evidence
CoQ10 (Ubiquinol)
Mitochondrial electron carrier for cellular energy and heart health
View details
Health
Evidence levelStrong Evidence
NAC (N-Acetyl Cysteine)
Master antioxidant precursor and respiratory health cornerstone
View details
Health
Evidence levelModerate Evidence
Spirulina
Nutrient-dense algae with anti-inflammatory and iron-rich properties
View details
Health
Evidence levelEmerging Evidence
NMN (Nicotinamide Mononucleotide)
NAD+ precursor at the frontier of longevity science
View details
Health
Evidence levelModerate Evidence
Quercetin
Flavonoid powerhouse for immunity, inflammation, and allergies
View details
Health
Evidence levelStrong Evidence
Vitamin B12 (Methylcobalamin)
Essential vitamin for nerves, energy, and red blood cell formation
View details
Health
Evidence levelEmerging Evidence
Resveratrol
Polyphenol at the heart of longevity and cardiovascular research
View details
Health
Evidence levelStrong Evidence
Selenium
Essential trace mineral for thyroid conversion and antioxidant enzymes
View details
Health
Evidence levelStrong Evidence
Iron (Bisglycinate)
Essential mineral for oxygen transport, energy, and immune defence
View details
Health
Evidence levelStrong Evidence
Folate (Vitamin B9)
Essential B vitamin for DNA synthesis, cell division, and neural development
View details
Health
Evidence levelStrong Evidence
Biotin (Vitamin B7)
The B vitamin behind healthy hair, skin, nails, and metabolism
View details
Health
Evidence levelModerate Evidence
Milk Thistle (Silymarin)
The world's most studied herb for liver protection and detoxification
View details
Health
Evidence levelModerate Evidence
Elderberry Extract
Clinically validated berry extract for faster cold and flu recovery
View details
Health
Evidence levelEmerging Evidence
Tongkat Ali
Southeast Asian adaptogen for testosterone, energy, and stress resilience
View details
Health
Evidence levelModerate Evidence
Maca Root
Andean adaptogen for energy, libido, and hormonal balance
View details
Health
Evidence levelStrong Evidence
Vitamin A (Retinol)
Essential fat-soluble vitamin for vision, immunity, and cellular growth
View details
Health
Evidence levelStrong Evidence
Vitamin E (Tocopherol)
Fat-soluble antioxidant that protects cell membranes and supports immune function
View details
Health
Evidence levelEmerging Evidence
Astaxanthin
The most potent antioxidant carotenoid in nature
View details
Health
Evidence levelStrong Evidence
Iodine
Essential trace mineral that is the backbone of thyroid hormone production
View details
Health
Evidence levelModerate Evidence
Chromium Picolinate
Trace mineral that enhances insulin sensitivity and glucose metabolism
View details
Health
Evidence levelModerate Evidence
Saw Palmetto
Plant extract for prostate health and DHT management
View details
Health
Evidence levelModerate Evidence
Lutein & Zeaxanthin
Macular pigments that protect eyes from blue light and age-related degeneration
View details
Health
Evidence levelStrong Evidence
Vitamin D3 (Cholecalciferol)
The most common deficiency in northern climates, foundational for immunity and bone health
View details
Health
Evidence levelStrong Evidence
Vitamin K2 (MK-7)
Directs calcium to bones and away from arteries
View details
Health
Evidence levelModerate Evidence
Multivitamin
Broad-spectrum insurance against dietary micronutrient gaps
View details
Health
Evidence levelStrong Evidence
Calcium (Citrate)
Foundational mineral for bone density and structural health
View details
Health
Evidence levelStrong Evidence
Potassium
Essential electrolyte for blood pressure and muscle function, chronically underconsumed
View details
Health
Evidence levelStrong Evidence
Vitamin B6 (Pyridoxine)
Coenzyme for over 100 enzymatic reactions, including neurotransmitter synthesis
View details
Health
Evidence levelStrong Evidence
Niacin (Vitamin B3)
B-vitamin with genuine lipid-management power at pharmacological doses
View details
Health
Evidence levelStrong Evidence
Thiamine (Vitamin B1)
Foundational B-vitamin for carbohydrate metabolism and nerve function
View details
Health
Evidence levelStrong Evidence
Riboflavin (Vitamin B2)
B-vitamin cofactor for energy metabolism with emerging migraine-prevention evidence
View details
Health
Evidence levelModerate Evidence
Pantothenic Acid (Vitamin B5)
Universally required B-vitamin for coenzyme A synthesis
View details
Health
Evidence levelStrong Evidence
Copper (Glycinate)
Trace mineral essential for iron metabolism and connective tissue formation
View details
Health
Evidence levelModerate Evidence
Manganese
Trace mineral cofactor for antioxidant defense and bone formation
View details
Health
Evidence levelEmerging Evidence
Boron
Understudied trace mineral with emerging hormone and joint-health data
View details
Health
Evidence levelStrong Evidence
Fish Oil
Concentrated EPA/DHA source for cardiovascular, brain, and joint health
View details
Health
Evidence levelModerate Evidence
Beta-Glucan
Fiber compound from oats, mushrooms, or yeast with immune-modulating and cholesterol effects
View details
Health
Evidence levelEmerging Evidence
DHEA
Adrenal hormone precursor, most relevant for age-related decline
View details
Health
Evidence levelModerate Evidence
Ubiquinol (Reduced CoQ10)
The active, reduced form of CoQ10 with better absorption in older adults
View details
Cookie Consent
We use cookies to enhance your experience and analyze usage. Essential cookies are required for basic functionality. 🔒 We don't sell or share personal data.